Prediabetic, Symptoms, Cause and Treatment
Prediabetes is a health condition
in which blood sugar (glucose) levels are higher than normal but not yet high
enough to be diagnosed as type 2 diabetes. It is a warning sign that your body
is starting to have trouble using insulin effectively. The good news is that
prediabetes can often be reversed with early lifestyle changes.
Prediabetes usually does not cause
clear or noticeable symptoms, that’s why many people don’t know they have it.
However, some individuals may experience mild signs such as:
1.
Increased thirst
2.
Frequent urination
3.
Feeling tired or fatigued
4.
Blurred vision
5.
Slow healing of cuts or wounds
6.
Darkened skin patches, especially around the
neck or armpits (a condition called acanthosis nigricans)
We must follow the regular blood
testing especially if we have risk factors.
Prediabetes develops mainly due to
insulin resistance. Insulin is a hormone that helps sugar enter cells to be
used for energy. When the body becomes resistant, glucose builds up in the
blood.
Common causes and risk factors
include:
1.
Overweight or obesity, (especially belly
fat)
2.
Lack of physical activity
3.
Unhealthy diet, such as (high in sugar
and processed foods)
4.
Family history of diabetes
5.
Age over 40 years
6.
High blood pressure or cholesterol levels
7.
Hormonal conditions, (such as polycystic
ovary syndrome (PCOS)
Lifestyle habits play a major
role, which means changes can significantly reduce risk.
The treatment of prediabetes
focuses on preventing it from progressing into type 2 diabetes. This is mainly
done through lifestyle improvements:
1. Healthy Diet
Eat a balanced diet rich in:
1.
Whole grains
2.
Vegetables and fruits
3.
Lean proteins (chicken, fish, beans)
4.
Healthy fats (nuts, olive oil)
You have to Avoid sugary drinks,
fast food, and processed snacks.
2. Regular Exercise
Physical activity helps the body
use insulin better. Your Aim should be as follows:
1.
At least 30 minutes of exercise (walking,
jogging or cycling or other exercise according to the Gym Trainer)
2.
5 days a week
3. Weight Management
1.
Losing even 5–10% of body weight can greatly
reduce the risk of developing diabetes.
4. Regular Monitoring
1.
Check blood sugar levels regularly if you are at
risk. Doctors may recommend tests like fasting glucose or HbA1c and other
supporting blood tests.
5.
Medication (if needed)
1.
In some cases, doctors may prescribe medicines
like metformin. We need to change the Lifestyle.
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