7 ways to stay healthy
7-ways to stay healthy
Stay Healthy-1
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| Stay Healthy |
Eat one lemon a day and say goodbye to your fat.
Lemons are containing a high amount of vitamin C, soluble fiber, which gives them health benefits. Lemons can be effective in weight loss and reduce your risk of heart disease, anemia, kidney stones, digestive issues, and cancer disease.
Avoid Fast Food-2
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| Avoid Fast Food |
If you want that your liver stays healthy ever then avoid eating fast food forever.
The cause of fast food it develops fatty liver disease symptoms and increases the percentage of fat in the liver cells. This condition is associated with an increased insulin resistance of cells, which can lead to diabetes or heart disease later.
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| Healthy bladder |
If you want your bladder to be good then increase intake of onion daily routine.
Onion contains:
- Vitamin B6
- Vitamin C
- Carbohydrate
- Manganese
- Vitamin B9
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| Benefits of Onion |
Benefits of Onion:
Onion helps Cancer Prevention, Treatment of Anemia, Treating Urinary Disorders, Anti-Microbial Effects, Relieves Stomach Aches, Boosts Sexual Drive, Treatment for Heart Ailments, Blood Sugar Regulation, Immune System Strength, Treatment for Cough, Bone Health, Glowing Skin.
Protect your lungs-4
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| protect your lungs |
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| smoking is injurious to health |
No Smoking
Smoking can cause lung disease by damaging your airways and the small air sacs found in your lungs. Lung diseases are caused by smoking which includes emphysema and chronic bronchitis. Cigarette smoking causes most cases of lung cancer.
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| no smoking |
Healthy Stomach-5
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| Healthy Stomach |
If you want your stomach to be healthy and fit all the time then avoid eating and drinking cold things.
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| Cashew nuts |
Using cashew as a daily routine is healthy for diabetic patients.
It plays a vital role to control the diabetes
There are various benefits for Cashew nuts as,
- It reduces the risk of diabetes,
- Cashew nut boosts the bones and oral health,
- It also helps to boost the immune system,
- Work as a protector of cancer diseases,
- It helps not to have gallstones
- These nuts help to reduce the risk of anemia
Benefits of Coriander-7 (دھنیا)
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| Dhaniya (دھنیا)Coriander |
- It's beneficial for preventing diabetes,
- It helps to maintain the blood level in the body,
- It's beneficial in Cholera and typhoid disease,
- It's beneficial to control joint pain,
- It helps the heart to stay healthy,
- It fights against any kind of infection
- The digestive system works efficiently,
- It protects your skin and helps it to stay healthy ever.
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