10 tips for a healthy life
10 tips for a healthy life
Nutrition tip:
Eating dates every day it will make
your body strong. The skin of Date fruit tells us it's fresh or dried by its
physical appearance.
A wrinkled skin indicates they're
dried, whereas skin having wrinkles indicates freshness.
- So everyone should eat at least 3 date fruit a day.
Wellness tip:
When the mobile battery goes about to end it creates millions of negative radiations so try not to use mobile at that time. Especially avoid calling. Your wealth is in your hands.
Always answer the call with your
left ear because using the right
the ear will affect negatively your
brain, Or it's better to use your
phone in a hands-free mode.
The best hours for sleeping at night are from 10:00pm to 4:00am.
Simple health tips:
Do not go to sleep straightly after eating medicine
Natural health tips:
Use more water in the daytime and less at night time.
Health tips:
Avoid eating much after 5 pm. Especially Junk food and spicy food, A piece of Pizza, Red meat, Pasta.
Keep healthy:
Drinks a glass of milk every day, it will make your bone so strong.
Healthy eating tips
Eat almonds every day so cancer disease will not come to you.
Skincare, Anti-Inflammation, Regulation of blood pressure, Boosts energy, Prevention of cancer, Protection against diabetes, Good for pregnancy, Weight loss, Prevention of constipation, Good for your brain, Regulation of cholesterol Bone Health, Good for your heart, Immune System Strength
Sleep Hours:
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